Helping professionals engage in mental wellness through self-awareness, goal-setting, and positive change.
Do you experience ‘burn-out”? feel the burden of managing the unmanageable? Engage in actions that feel incongruent with your values (while unable to talk about it)?
These are all ways that my clients have described their experiences. After having spent 12 years in a corporate environment, I wholly identify with those descriptions.
Private, Confidential, and Effective
I offer online video and phone services for my professional clients. I do not bill insurance companies, use encrypted communication and adhere to HIPAA standards. These practices support keeping your personal health information and history from others. I have over 30 years of professional experience at your service.
Personal Restoration
If you desire relief from stress, anger, reactivity, anxiety, and/or looking for building resiliency in your life, we can come alongside you and co-develop a plan of action.
Relationship and Family Dynamics
Prior relationships may predict future outcomes. Explore options for shifting how you engage with others (aka- ‘changing the family dance’).
Political Angst Relief Strategies
For many the world is not as expected. Focusing on powerlessness leads being powerless.
Consulting (Gentle Observations and Truth-Telling)
Experience the fusion of honesty, respect, and observations about dissonant (opposing) thoughts, actions, and emotions.
Men’s Issues and Solutions
Begin to understand yourself in ways that open doors to positive change in the areas of communication, addictions, compulsions, or emotional reactivity).
Strategies for Addictions and Compulsive Behaviors
Develop effective plans for both understanding and then reducing the negative impacts of compulsive behaviors and/or substance use.
If we have already had an initial intake appointment, you may use the calendar to schedule additional or re-engagement appointments.
Always willing to confidentially consult. Let’s chat about possible times to meet. I schedule my periodic and ongoing, meetings, and brief chats via phone or email.